What to Expect in a Kundalini Yoga class:

Tuning In
When we practice Kundalini Yoga, we tune in by chanting 'Ong Namo Guru Dev Namo', connecting us to the purity of the infinite teacher lining within each of us.

Pranayama - Breathing Exercise
Breath is life force.  When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives.

Asana - Posture
Warm up with some postures for physical body alignment and ready for sequences of exercises.

Kriya - Sequence exercises
A Kriya is an exact, dynamic combination of postures, (asana) breathing and sound, a complete system that balances body, mind and soul, and increases mental clarity and physical vitality.

Meditation brings awareness and control and control of our thoughts.  Using mantra (sacred sound currents repeated alound or silently) and mudra 9sacred gestures) we can clear negative patterns and connect with our higher consciousness.



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